Physical Activity: A New Year’s Guide for Beginners!
Call: (909) 264 3667 Instagram Facebook-f Is one of your resolutions for 2023 to become more active physically? For whatever reason, it is essential to incorporate moderate amounts of exercise…
Are Hormones Controlling Your Life?
Hormones and their functions in specific life cycles or contexts are often discussed or written about. These include maturation, adolescence, abrupt mood swings, menstruation, menopause, and specific sexuality-related issues. In what…
Scary Skin-Care Habits (Part II)
Continuing with our October special, today we will give you more scary skin care habits that can seriously damage your skin or accelerate your aging process. In the previous blog…
Scary Skin-Care Habits (Part I)
October is the official horror month! And that’s why we’ve decided to show you some scary skin-care habits that are commonly practiced and promoted on the internet despite how harmful…
Optimal Weight Benefits, and the risks of not having it
There's no denying the fact that achieving a healthy weight can help you have a better quality of life. With an optimal weight it is not only possible to keep…
8 Most Common Myths About Sunscreen
Summer is here and comes full of outdoor activities with it! Excited to live the longest days of the year? So are we! But! For the sake of your skin, hold …
What’s L-Carnitine?
Although L-carnitine is an important amino acid which is increasingly used by athletes and has various applications in medical conditions, many people still do not understand its functions and benefits. …
Vitamin C Benefits
Vitamin C is a nutrient that the body needs to form blood vessels, cartilage, muscle and collagen in the bones. Vitamin C is essential for healthy living, which is why…
Vitamin D Benefits
Vitamin D is a fat-soluble vitamin, and is easier to be absorbed into our bloodstream when we